Andrew Joyce 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 128 |
July 15, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 976 | 331 | 27 |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 31 | 26 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 972 | 33 | 27 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 971 | 33 | 27 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 970 | 33 | 27 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 980 | 33 | 28 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 1011 | 34 | 28 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 28 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1024 | 34 | 28 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 28 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1026 | 34 | 28 |
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Workout Graph
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