Andrew Joyce 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 129 |
July 13, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1037 | 341 | 28 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 981 | 33 | 28 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 981 | 33 | 28 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1030 | 34 | 28 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1068 | 35 | 27 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1089 | 35 | 29 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1083 | 35 | 28 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1080 | 35 | 28 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1095 | 35 | 29 |
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Workout Graph
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