Andrew Joyce 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
33
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 130 |
July 09, 2026 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 28 |
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Workout Graph
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