Andrew Joyce 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 126 |
July 06, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1045 | 342 | 29 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 30 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1025 | 34 | 29 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1032 | 34 | 30 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1031 | 34 | 29 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 29 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1036 | 34 | 29 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1084 | 35 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1084 | 35 | 29 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
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Workout Graph
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