Andrew Joyce v4:00/6:03r...2 row
1,939
Meters
8:00.0
Time
2:03.7
Pace
126
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,020 |
| Overall Time | 14:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 140 |
June 27, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,939 | 2:03.7 | 185 | 945 | 29 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 29 | |
| r: 6:03 | 18 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 29 | |
| r: 0:19 | 63 | |||||
| r81 |
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Workout Graph
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