Andrew Joyce 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
335
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 140 |
June 27, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 1004 | 335 | 28 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 28 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 975 | 33 | 28 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 969 | 33 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 975 | 33 | 28 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 1013 | 34 | 29 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1024 | 34 | 28 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1036 | 34 | 29 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1075 | 35 | 29 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
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Workout Graph
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