Andrew Joyce 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 138 |
June 25, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1037 | 341 | 28 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1073 | 35 | 29 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1038 | 34 | 29 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1035 | 34 | 28 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1026 | 34 | 29 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1030 | 34 | 29 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1063 | 35 | 29 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1039 | 34 | 29 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1097 | 35 | 29 |
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Workout Graph
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