Andrew Joyce 10000m row
10,000
Meters
39:38.6
Time
1:58.9
Pace
678
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 137 |
June 23, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000 | 1:58.9 | 208 | 1026 | 678 | 28 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 67 | 29 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1028 | 68 | 28 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 28 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1009 | 67 | 29 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1027 | 68 | 29 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1028 | 68 | 29 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1010 | 67 | 29 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1026 | 68 | 29 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1030 | 68 | 29 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1063 | 69 | 29 |
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Workout Graph
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