Andrew Joyce 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 138 |
June 22, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1032 | 340 | 28 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 29 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 34 | 28 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1031 | 34 | 28 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 28 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1031 | 34 | 29 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1032 | 34 | 29 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1039 | 34 | 29 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1065 | 35 | 29 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
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Workout Graph
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