Andrew Joyce v3:00/6:11r...4 row
3,136
Meters
12:00.0
Time
1:54.7
Pace
220
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 3,215 |
| Overall Time | 31:35.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 138 |
June 16, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1100 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | |
| r: 6:11 | 23 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 30 | |
| r: 6:12 | 19 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 30 | |
| r: 7:03 | 20 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 30 | |
| r: 0:09 | 17 | |||||
| r79 |
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Workout Graph
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