Andrew Joyce 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 138 |
June 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 996 | 334 | 28 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 966 | 33 | 28 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 974 | 33 | 28 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 1016 | 34 | 28 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1025 | 34 | 29 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 1018 | 34 | 28 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1028 | 34 | 29 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1071 | 35 | 29 |
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Workout Graph
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