Andrew Joyce 10000m row
10,000
Meters
39:16.1
Time
1:57.8
Pace
686
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 140 |
June 12, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.1 | 10,000 | 1:57.8 | 214 | 1048 | 686 | 28 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 29 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1010 | 67 | 28 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1029 | 68 | 29 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1049 | 69 | 29 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 29 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1047 | 69 | 29 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1036 | 68 | 29 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1055 | 69 | 29 |
| 3:54.3 | 9,000 | 1:57.1 | 218 | 1060 | 69 | 29 |
| 3:42.5 | 10,000 | 1:51.2 | 254 | 1181 | 73 | 30 |
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Workout Graph
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