Andrew Joyce 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 140 |
June 11, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1020 | 338 | 29 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | 29 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 981 | 33 | 29 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 1017 | 34 | 29 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1033 | 34 | 29 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1031 | 34 | 29 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1032 | 34 | 29 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1032 | 34 | 29 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1061 | 35 | 29 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
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Workout Graph
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