Andrew Joyce 100c row
1,239
Meters
13:23.2
Time
5:24.1
Pace
100
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 9 |
| Stroke Count | 133 |
| Drag Factor | 141 |
June 10, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.2 | 1,239 | 5:24.1 | 10 | 448 | 100 | 9 |
| 2:10.3 | 252 | 4:18.5 | 20 | 552 | 20 | 13 |
| 2:15.8 | 250 | 4:31.6 | 17 | 530 | 20 | 12 |
| 2:57.0 | 249 | 5:55.4 | 8 | 406 | 20 | 9 |
| 3:05.5 | 245 | 6:18.5 | 6 | 388 | 20 | 8 |
| 2:54.6 | 243 | 5:59.2 | 8 | 412 | 20 | 9 |
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Workout Graph
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