Andrew Joyce v5c/0:52r...5 row
315
Meters
1:06.9
Time
1:46.1
Pace
25
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 422 |
| Overall Time | 5:00.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 142 |
June 10, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.9 | 315 | 1:46.1 | 292 | 1345 | 32 | |
| 0:13.3 | 63 | 1:45.5 | 298 | 1353 | 36 | |
| r: 0:52 | 19 | |||||
| 0:13.6 | 64 | 1:46.2 | 292 | 1323 | 35 | |
| r: 0:48 | 20 | |||||
| 0:13.7 | 64 | 1:47.0 | 285 | 1313 | 31 | |
| r: 0:51 | 22 | |||||
| 0:13.4 | 63 | 1:46.3 | 291 | 1343 | 31 | |
| r: 0:46 | 22 | |||||
| 0:13.0 | 62 | 1:44.8 | 304 | 1384 | 32 | |
| r: 0:37 | 24 | |||||
| r107 |
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Workout Graph
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