Andrew Joyce 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 139 |
June 08, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1032 | 340 | 28 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 29 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1025 | 34 | 28 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1027 | 34 | 29 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 28 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1028 | 34 | 29 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1032 | 34 | 29 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1031 | 34 | 29 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1036 | 34 | 29 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1037 | 34 | 29 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1081 | 35 | 29 |
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Workout Graph
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