Andrew Joyce 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 140 |
June 01, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1020 | 338 | 28 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 29 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 29 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 1017 | 34 | 29 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1030 | 34 | 28 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1028 | 34 | 29 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1034 | 34 | 29 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1028 | 34 | 28 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1034 | 34 | 28 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1075 | 35 | 28 |
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Workout Graph
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