Andrew Joyce 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
345
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 140 |
May 21, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1060 | 345 | 29 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 30 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1031 | 34 | 29 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1037 | 34 | 29 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1078 | 35 | 30 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1079 | 35 | 30 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1082 | 35 | 30 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1083 | 35 | 29 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1095 | 35 | 30 |
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Workout Graph
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