Andrew Joyce 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 142 |
May 20, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1063 | 347 | 30 |
| 2:09.8 | 500 | 2:09.8 | 160 | 915 | 33 | 27 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1077 | 35 | 30 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1080 | 35 | 31 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1086 | 35 | 31 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1085 | 35 | 30 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 31 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1125 | 36 | 30 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1146 | 36 | 31 |
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Workout Graph
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