Andrew Joyce 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
350
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 142 |
May 18, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1089 | 350 | 30 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 30 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1082 | 35 | 30 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1083 | 35 | 30 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1083 | 35 | 30 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1088 | 35 | 30 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1123 | 36 | 30 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1203 | 37 | 30 |
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Workout Graph
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