Andrew Joyce 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
345
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 143 |
May 16, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1061 | 345 | 29 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1066 | 35 | 29 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1069 | 35 | 30 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1076 | 35 | 30 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1122 | 36 | 30 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 31 |
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Workout Graph
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