Andrew Joyce 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
349
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 142 |
May 15, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1084 | 349 | 29 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1064 | 35 | 29 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 29 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1084 | 35 | 30 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1089 | 35 | 30 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1089 | 35 | 30 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1094 | 35 | 30 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1093 | 35 | 30 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1134 | 36 | 30 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1154 | 36 | 30 |
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Workout Graph
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