Andrew Joyce 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
354
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 143 |
May 14, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1111 | 354 | 30 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 34 | 30 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1079 | 35 | 30 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1084 | 35 | 30 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1089 | 35 | 30 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1129 | 36 | 30 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 31 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1196 | 37 | 31 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1322 | 39 | 32 |
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Workout Graph
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