Andrew Joyce 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
347
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 142 |
May 13, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1070 | 347 | 29 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 29 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 34 | 29 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1035 | 34 | 29 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1032 | 34 | 29 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1038 | 34 | 30 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1036 | 34 | 29 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1032 | 34 | 30 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1087 | 35 | 30 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1191 | 37 | 30 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1202 | 37 | 30 |
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Workout Graph
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