Andrew Joyce 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 142 |
May 08, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1026 | 339 | 28 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 33 | 27 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 28 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1025 | 34 | 28 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 29 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1027 | 34 | 29 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1030 | 34 | 29 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1039 | 34 | 30 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1038 | 34 | 29 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1065 | 35 | 29 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
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Workout Graph
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