Andrew Joyce 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
335
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 142 |
May 07, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 1000 | 335 | 26 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 966 | 33 | 26 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 1009 | 34 | 26 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 27 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 1018 | 34 | 27 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1023 | 34 | 27 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 27 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 34 | 27 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1021 | 34 | 27 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 34 | 27 |
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Workout Graph
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