Andrew Joyce 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 142 |
May 06, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1040 | 342 | 28 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 33 | 28 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 34 | 28 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 29 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1031 | 34 | 28 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1037 | 34 | 29 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1039 | 34 | 30 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 34 | 29 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1070 | 35 | 29 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1080 | 35 | 29 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1088 | 35 | 30 |
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Workout Graph
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