Andrew Joyce 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 141 |
May 05, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1038 | 341 | 28 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1031 | 34 | 28 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 28 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1071 | 35 | 29 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 28 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1032 | 34 | 28 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1034 | 34 | 29 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1071 | 35 | 29 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
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Workout Graph
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