Andrew Joyce 5000m row
5,000
Meters
17:57.1
Time
1:47.7
Pace
383
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 142 |
April 22, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1280 | 383 | 30 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 38 | 32 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1261 | 38 | 31 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1260 | 38 | 32 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1226 | 37 | 31 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1259 | 38 | 30 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1261 | 38 | 31 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1260 | 38 | 31 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1263 | 38 | 30 |
| 1:47.8 | 4,500 | 1:47.8 | 279 | 1302 | 39 | 31 |
| 1:42.1 | 5,000 | 1:42.1 | 329 | 1445 | 41 | 31 |
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Workout Graph
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