Andrew Joyce 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
35
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 143 |
April 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 35 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1285 | 8 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
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Workout Graph
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