Andrew Joyce 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 141 |
April 21, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1025 | 339 | 28 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 1008 | 34 | 28 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 982 | 33 | 28 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 33 | 28 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 1013 | 34 | 28 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1025 | 34 | 28 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1035 | 34 | 28 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1083 | 35 | 29 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1143 | 36 | 30 |
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Workout Graph
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