Andrew Joyce v5:00/2:00r...5 row
5,842
Meters
21:00.0
Time
1:47.8
Pace
445
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 31:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 141 |
April 18, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,842 | 1:47.8 | 279 | 1271 | 31 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1272 | 31 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 31 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 32 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 31 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1248 | 31 | |
| r: 2:00 | 24 | |||||
| r254 |
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Workout Graph
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