Andrew Joyce 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
346
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 144 |
April 16, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1066 | 346 | 30 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1030 | 34 | 29 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1065 | 35 | 30 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1038 | 34 | 30 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1039 | 34 | 30 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1078 | 35 | 30 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1087 | 35 | 31 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 31 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1135 | 36 | 31 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1154 | 36 | 30 |
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Workout Graph
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