Andrew Joyce 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
356
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 143 |
April 15, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1120 | 356 | 28 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 34 | 28 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1088 | 35 | 29 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1127 | 36 | 29 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1137 | 36 | 28 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1137 | 36 | 30 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1144 | 36 | 29 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1149 | 36 | 30 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1263 | 38 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.