Andrew Joyce 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 143 |
April 13, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1016 | 338 | 25 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 26 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 976 | 33 | 25 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 979 | 33 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 1017 | 34 | 26 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 1018 | 34 | 26 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 25 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1028 | 34 | 26 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1073 | 35 | 27 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1039 | 34 | 27 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1073 | 35 | 27 |
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Workout Graph
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