Andrew Joyce 5000m row
5,000
Meters
18:17.5
Time
1:49.7
Pace
373
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 140 |
April 09, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1223 | 373 | 31 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 37 | 32 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1210 | 37 | 32 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1207 | 37 | 32 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1213 | 37 | 31 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1247 | 38 | 31 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1210 | 37 | 31 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1214 | 37 | 31 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1207 | 37 | 31 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1244 | 38 | 31 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1271 | 38 | 32 |
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Workout Graph
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