Andrew Joyce 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
355
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 142 |
April 08, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1115 | 355 | 29 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1077 | 35 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1121 | 36 | 29 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1095 | 35 | 29 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1140 | 36 | 30 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 29 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1137 | 36 | 29 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1137 | 36 | 30 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1255 | 38 | 30 |
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Workout Graph
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