Andrew Joyce 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
347
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 140 |
April 05, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1073 | 347 | 30 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1088 | 35 | 31 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1088 | 35 | 31 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1076 | 35 | 31 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1037 | 34 | 31 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1076 | 35 | 31 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 31 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1090 | 35 | 31 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1144 | 36 | 31 |
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Workout Graph
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