Andrew Joyce 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
348
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 145 |
April 03, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1077 | 348 | 29 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1082 | 35 | 29 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1080 | 35 | 29 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1084 | 35 | 29 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 29 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1077 | 35 | 29 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1084 | 35 | 29 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1084 | 35 | 29 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1138 | 36 | 30 |
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Workout Graph
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