Andrew Joyce 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
349
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 142 |
March 31, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1082 | 349 | 29 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1062 | 35 | 29 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1035 | 34 | 29 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1085 | 35 | 30 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1128 | 36 | 30 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1090 | 35 | 30 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 35 | 30 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1133 | 36 | 30 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1147 | 36 | 30 |
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Workout Graph
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