Andrew Joyce 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
361
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 143 |
March 30, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1150 | 361 | 28 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 35 | 28 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 35 | 28 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1090 | 35 | 28 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1131 | 36 | 29 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1133 | 36 | 29 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1181 | 37 | 30 |
| 1:48.6 | 4,500 | 1:48.6 | 273 | 1226 | 37 | 30 |
| 1:45.2 | 5,000 | 1:45.2 | 301 | 1368 | 40 | 30 |
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Workout Graph
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