Andrew Joyce 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
347
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 143 |
March 17, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1071 | 347 | 29 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 34 | 29 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1031 | 34 | 28 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1038 | 34 | 29 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1076 | 35 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1083 | 35 | 29 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1083 | 35 | 29 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 29 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1091 | 35 | 30 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1146 | 36 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.