Andrew Joyce v30c/3:50r...3 row
786
Meters
2:50.4
Time
1:48.3
Pace
60
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 849 |
| Overall Time | 9:26.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 143 |
February 18, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 786 | 1:48.3 | 275 | 1267 | 31 | |
| 1:24.2 | 391 | 1:47.6 | 280 | 1282 | 32 | |
| r: 3:50 | 39 | |||||
| 0:55.6 | 259 | 1:47.3 | 283 | 1294 | 32 | |
| r: 2:46 | 24 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 29 | |
| r63 |
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Workout Graph
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