Andrew Joyce v30c/2:36r...3 row
805
Meters
2:58.1
Time
1:50.6
Pace
60
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 845 |
| Overall Time | 7:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 143 |
February 18, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 805 | 1:50.6 | 259 | 1212 | 31 | |
| 1:30.2 | 406 | 1:51.0 | 255 | 1197 | 31 | |
| r: 2:36 | 23 | |||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1234 | 32 | |
| r: 2:07 | 17 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1216 | 30 | |
| r40 |
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Workout Graph
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