Andrew Joyce v30c/3:08r...3 row
821
Meters
3:04.3
Time
1:52.2
Pace
60
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 886 |
| Overall Time | 8:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 143 |
February 18, 2026 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 821 | 1:52.2 | 248 | 1172 | 31 | |
| 1:36.9 | 423 | 1:54.5 | 233 | 1114 | 31 | |
| r: 3:08 | 28 | |||||
| 0:59.0 | 268 | 1:50.0 | 262 | 1220 | 32 | |
| r: 2:29 | 37 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 32 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.