Andrew Joyce v200m/3:04r...2 row
400
Meters
1:25.4
Time
1:46.7
Pace
30
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 440 |
| Overall Time | 4:37.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 145 |
February 03, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 31 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 31 | |
| r: 3:04 | 21 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 33 | |
| r: 0:08 | 19 | |||||
| r40 |
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