Andrew Joyce 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
345
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 145 |
January 20, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1060 | 345 | 29 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 30 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1036 | 34 | 30 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 30 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1035 | 34 | 30 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1076 | 35 | 30 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1077 | 35 | 30 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1092 | 35 | 30 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1085 | 35 | 30 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 35 | 30 |
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Workout Graph
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