Andrew Joyce 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
340
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 145 |
January 15, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1027 | 340 | 27 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 32 | 27 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 1004 | 34 | 28 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 982 | 33 | 27 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1022 | 34 | 27 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1062 | 35 | 28 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1030 | 34 | 28 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 28 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1090 | 35 | 27 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1142 | 36 | 28 |
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Workout Graph
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