Andrew Joyce 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
347
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 145 |
December 29, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1070 | 347 | 29 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 34 | 29 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1037 | 34 | 29 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1063 | 35 | 29 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 29 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1083 | 35 | 29 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1076 | 35 | 30 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1092 | 35 | 29 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1193 | 37 | 31 |
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Workout Graph
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