Andrew Joyce 10000m row
10,000
Meters
39:26.1
Time
1:58.3
Pace
683
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 139 |
December 18, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1039 | 683 | 28 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 67 | 29 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1030 | 68 | 29 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 29 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1031 | 68 | 29 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1032 | 68 | 28 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1029 | 68 | 29 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1035 | 68 | 29 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1050 | 69 | 28 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1039 | 68 | 29 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1107 | 71 | 29 |
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Workout Graph
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